Communication—it's the relationship rollercoaster many couples ride with a mix of exhilaration and a dash of vertigo. Let's dive into...

Hi, welcome! I'm Elena Ibarra   I am a  therapist with experience supporting young adults, individuals, couples, and families. I...

In our gadget-crazy world, screens are like confetti—everywhere! But as the sun turns up the heat, what better time to hit the pause...

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. Characterized by...

Tips on how to protect your mental & emotional wellbeing this summer !

Time and time again, I have clients sit in my office and tell me how their upbringing was so normal, and they really can't understand why...

In today's fast-paced world, where stress and anxiety often seem like constant companions, therapy offers a beacon of hope and healing....

If you know me, you know I'm a nervous system regulation nerd . I’ve always been fascinated by how our bodies respond to different...

Author: Kaitlin Aldworth, LSW Do you ever feel like you're walking a tightrope, swaying precariously from side to side? One false step,...

By : Gabriella Marcinowski, LCSW Wife of Police Officer  February is a month filled with love, dating, proposals, & so many romantic...

Author: Marram Salman, MA, LPC, NCC Therapist Let's be real: stress is unavoidable; it is one of the biggest energy drains in life. We...