The holiday season often brings joy and celebration, but for many, it also stirs feelings of loss and sadness. Grief can feel especially heavy during this time, when memories of loved ones and past holidays come to the surface. It’s okay to acknowledge these feelings and make space for them. This year, we invite you to join a special grief yoga event designed to support healing and provide comfort during the holidays. A calm yoga space prepared for a grief healing session Why

PSSSTTT. ........ Now is not the time to ghost your therapist! Halloween is a festive time of year that many look forward to, with its spooky decorations, creative costumes, and sweet treats. However, for some, it can also bring about feelings of anxiety and stress. It's important to acknowledge these feelings and find ways to enjoy the holiday while taking care of our mental health Sour Candy and Anxiety Relief Interestingly, sour candy can be more than just a tasty treat

Midlife can be a transformative period, one that demands much from us physically, emotionally, and mentally. Amidst caring for those around us and managing life's responsibilities, we may find ourselves questioning our paths and seeking deeper meaning. Here, we explore ways to reflect on and embrace this phase of life, aiming to foster personal growth and fulfillment. Embracing the Midlife Whisper As we navigate midlife, we might encounter a persistent inner voice prompting u

Are you seeking medication to help with mental or emotional challenges?  Curious about who we collaborate with for medication management?...

The Parable of the Long Spoons The Parable of the Long Spoons is a timeless allegory with profound moral and ethical implications. This...

“What we avoid, pursuits us What we face, transforms us” Grief is one of the most profound emotions we can experience. It is a journey...

*Must Preregister on the YOGAFACE&BODY SPA website or by calling ! Join Us for an Intimate Grief Healing Experience! Don't miss out on...

Being a working mom is like juggling flaming torches and rubber chickens—rewarding, yet chaotically challenging! But with a sprinkle of...

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Hi, welcome! I'm Elena Ibarra   I am a  therapist with experience supporting young adults, individuals, couples, and families. I...

In our gadget-crazy world, screens are like confetti—everywhere! But as the sun turns up the heat, what better time to hit the pause...

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. Characterized by...

Tips on how to protect your mental & emotional wellbeing this summer !

Time and time again, I have clients sit in my office and tell me how their upbringing was so normal, and they really can't understand why...

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If you know me, you know I'm a nervous system regulation nerd . I’ve always been fascinated by how our bodies respond to different...

Author: Kaitlin Aldworth, LSW Do you ever feel like you're walking a tightrope, swaying precariously from side to side? One false step,...

By : Gabriella Marcinowski, LCSW Wife of Police Officer  February is a month filled with love, dating, proposals, & so many romantic...

Author: Marram Salman, MA, LPC, NCC Therapist Let's be real: stress is unavoidable; it is one of the biggest energy drains in life. We...