PSSSTTT. ........ Now is not the time to ghost your therapist! Halloween is a festive time of year that many look forward to, with its spooky decorations, creative costumes, and sweet treats. However, for some, it can also bring about feelings of anxiety and stress. It's important to acknowledge these feelings and find ways to enjoy the holiday while taking care of our mental health Sour Candy and Anxiety Relief Interestingly, sour candy can be more than just a tasty treat

Midlife can be a transformative period, one that demands much from us physically, emotionally, and mentally. Amidst caring for those around us and managing life's responsibilities, we may find ourselves questioning our paths and seeking deeper meaning. Here, we explore ways to reflect on and embrace this phase of life, aiming to foster personal growth and fulfillment. Embracing the Midlife Whisper As we navigate midlife, we might encounter a persistent inner voice prompting u

Are you seeking medication to help with mental or emotional challenges?  Curious about who we collaborate with for medication management?...

The Parable of the Long Spoons The Parable of the Long Spoons is a timeless allegory with profound moral and ethical implications. This...

“What we avoid, pursuits us What we face, transforms us” Grief is one of the most profound emotions we can experience. It is a journey...

*Must Preregister on the YOGAFACE&BODY SPA website or by calling ! Join Us for an Intimate Grief Healing Experience! Don't miss out on...

Being a working mom is like juggling flaming torches and rubber chickens—rewarding, yet chaotically challenging! But with a sprinkle of...

Communication—it's the relationship rollercoaster many couples ride with a mix of exhilaration and a dash of vertigo. Let's dive into...

Hi, welcome! I'm Elena Ibarra   I am a  therapist with experience supporting young adults, individuals, couples, and families. I...